10 Foods and Drinks: What Can’t You Eat with Braces?

By: Daniel Gedalia June 22, 2026
10-foods-and-drinks-what-cant-you-eat-with-braces

Introduction

For many parents, the thought of their child getting braces brings a mix of excitement and worry, particularly about what they can eat. Knowing which foods and drinks to steer clear of can really help make your child’s orthodontic journey smoother. In this article, we’ll look at ten foods to avoid, explaining how they can affect braces and your child’s treatment. Let’s explore how certain snack choices can create challenges and discover some tasty alternatives that keep mealtime fun and safe.

Sticky Foods: Why You Should Avoid Chewy Candies and Gummy Snacks

As a parent, you might worry about how certain foods can affect your child’s braces and overall dental health, so consulting a what can’t you eat with braces list is essential. Sticky foods, especially chewy candies and gummy snacks, can cling to brackets, creating a perfect environment for plaque and increasing the risk of tooth decay. Imagine the frustration of needing extra visits just because of a sweet treat. Chewy candies like taffy, caramel, and gummy bears can put pressure on brackets, potentially dislodging them or bending wires. This not only disrupts your schedule but can also delay your child’s progress toward a beautiful smile. In fact, around 30% of orthodontic emergencies are linked to sticky candies, highlighting the importance of avoiding these treats.

We always advise our patients to avoid the items on the what can’t you eat with braces list, as indulging can lead to discomfort and extra appointments for repairs. For instance, one of our patients who enjoyed gummy bears ended up with a broken bracket, resulting in an extra visit for repair. Instead, consider soft, soothing options like dairy products, soft bread, pasta, and ice cream, which can help ease discomfort during treatment. By avoiding chewy candies and referring to what can’t you eat with braces list while discussing safe meal options with your orthodontist, you can help ensure a smoother journey to a confident smile for your child. For more personalized guidance, consider scheduling a virtual consultation with Silver Lake Orthodontics.

This mindmap shows the sticky foods you should avoid if you or your child has braces. Start at the center with the main topic, then follow the branches to see specific candies to avoid, the problems they can cause, and some tasty alternatives that are safe for braces.

Hard Foods: The Risks of Nuts, Ice, and Hard Candy

As a parent, it’s natural to worry about the choices your child makes, especially when it comes to their dental health. To avoid significant risks to dental appliances, it is crucial to consult the what can’t you eat with braces list, which includes hard foods like:

Imagine your child facing discomfort and delays in their treatment due to something as simple as a snack choice. Chewing on these objects can lead to broken brackets or bent wires, resulting in painful adjustments and extra weeks of waiting for that beautiful smile to shine through. For instance, hard sweets like jawbreakers can apply excessive force on braces, leading to costly repairs and delays in dental care. Statistics show that hard candies are a common cause of broken brackets, which can add weeks or even months to the overall treatment duration.

To keep those braces safe, it’s best to avoid including items like almonds and ice cubes on the what can’t you eat with braces list. According to the what can’t you eat with braces list, chewy or sticky items such as caramel and gummy confections should be avoided, as they can cling to braces and create challenges in cleaning. As one dental expert points out, consuming hard snacks can lead to serious complications, highlighting the importance of teaching children about the dangers linked to these items. By guiding your child away from hard and sticky snacks, you’re not just protecting their braces; you’re paving the way for a more positive orthodontic experience.

The central node represents the main topic, while the branches show specific foods to avoid and the potential consequences of eating them. This helps parents quickly grasp what to watch out for to protect their child's dental health.

Sugary Foods: The Dangers of Soda, Candy, and Sweet Treats

Many parents worry about how sugary foods can affect their child’s braces treatment and overall dental health. It’s easy for sugar from these treats to get stuck around braces, which can lead to plaque buildup and increase the risk of cavities and gum issues. When sugar lingers, it can create an environment where bacteria thrive, which is why it’s so important to be mindful of sugary snacks and drinks. Just think about it: a single can of soda can have as much as 8 teaspoons of sugar, which can really speed up tooth decay if we’re not careful.

While enjoying treats occasionally is okay, keeping it in moderation is really important for your child’s dental health. That’s why regular brushing and flossing are so important now; they help keep teeth clean and free from that sticky film that can lead to cavities. By focusing on good oral hygiene, you can help ensure your child’s smile stays bright and healthy, even after their braces come off.

The central node represents the main topic, while the branches show related issues and recommendations. Each color-coded branch helps you see how different aspects of sugary foods connect to dental health.

Biting Foods: Avoiding Apples, Corn on the Cob, and Pizza Crust

As a parent, you might worry about what can’t you eat with braces list and the foods your child can enjoy. Foods that require biting, like apples, corn on the cob, and pizza crust, can put a lot of pressure on their braces, which might lead to breakage. For example, when your child bites into an apple, the force can reach up to 70 pounds, making it a risky choice for those with braces. Many kids have faced the disappointment of broken brackets from biting into hard foods like apples and corn on the cob.

To enjoy these foods safely, try:

  • Slicing apples into smaller pieces
  • Removing corn from the cob before your child digs in

It’s also wise to avoid sticky items and those that require tearing with the teeth, which are included in the what can’t you eat with braces list, like hard candy and thick tortilla chips. Instead, opt for gentle, calming foods such as:

These options are easier on sensitive teeth. This simple adjustment not only protects the aligners but also allows your child to savor their favorite meals without jeopardizing their orthodontic care. Consulting with Silver Lake Orthodontics for personalized safety guidance is crucial to ensure the best outcomes during your treatment.

This mindmap helps you see which foods to avoid if your child has braces and what safer options they can enjoy instead. The central idea is about biting foods, with branches showing specific examples of foods to avoid and alternatives that are easier on braces.

Crunchy Foods: The Hazards of Popcorn, Chips, and Hard Vegetables

Parents often worry about their child’s ability to enjoy their favorite snacks, so they consult the what can’t you eat with braces list to avoid risking their orthodontic treatment. Crunchy snacks like popcorn and chips can be a source of worry for parents, as they may lead to broken brackets or bent wires during treatment. Many parents are surprised to learn that a significant number of orthodontic patients face challenges due to these crunchy treats. For instance, chewing on popcorn can exert pressure that may break brackets or loosen wires, prolonging treatment time. Dr. Anabella Henao reminds us that tough snacks can easily damage braces, so it’s wise to be cautious.

To keep your child’s braces safe, it’s important to consult the what can’t you eat with braces list and avoid these crunchy snacks or enjoy them in a way that minimizes risk, like cutting hard items into smaller pieces. Additionally, chewy or sticky items like caramel and gummy confections, as well as foods that require biting into, such as whole apples and raw carrots, are included in the what can’t you eat with braces list and should also be avoided. Instead, consider opting for softer snack alternatives like yogurt or smoothies to ensure a safe and enjoyable eating experience.

Beyond steering clear of specific items, it’s crucial to remember that orthodontic appliances not only enhance speech but also boost oral hygiene by facilitating effective tooth cleaning, lowering the chances of cavities and gum issues. This comprehensive approach to orthodontic care at Silver Lake Orthodontics helps build a healthier, more confident smile that lasts a lifetime.

This mindmap helps you navigate the relationship between crunchy snacks and braces. Start at the center with the main topic, then follow the branches to see which foods to avoid, why they can be harmful, and what safer snack options you can choose instead.

Chewy Foods: The Trouble with Caramel, Taffy, and Chewy Granola Bars

Imagine your child enjoying a sweet treat, only to face the frustration of broken brackets and unexpected orthodontic visits. Chewy foods, notably caramel, taffy, and chewy granola bars, are included in the what can’t you eat with braces list and can create real challenges for kids with braces. These sticky snacks cling to brackets, making them tough to clean and increasing the risk of cavities. The gooey texture of caramel and taffy can pull on brackets, potentially causing them to loosen or break. In fact, sugary snacks like these can lead to plaque buildup, which may result in cavities around braces. Many patients have shared their experiences of emergency visits due to broken brackets caused by these treats.

By choosing snacks from the what can’t you eat with braces list and maintaining good oral hygiene, you can help your child enjoy their orthodontic journey without unnecessary setbacks. Remember, brushing after indulging in sugary treats is essential for protecting both dental appliances and overall oral health.

This mindmap illustrates the relationship between chewy foods and the challenges they pose for children with braces. The central idea is surrounded by types of chewy foods, the problems they can cause, and solutions to help manage those issues.

Staining Foods: Avoiding Dark Berries, Soy Sauce, and Tomato Sauce

As a parent, you might worry about what can’t you eat with braces list and how certain foods could impact your child’s smile during orthodontic treatment. Foods and beverages like dark berries, soy sauce, and tomato sauce can leave marks on clear aligners, which might make your child feel self-conscious about their smile. These items are known for their deep pigments that cling to braces, leading to noticeable staining. To help your child maintain a bright smile throughout their treatment, making mindful choices and rinsing after meals can be beneficial.

It’s also important to consult the what can’t you eat with braces list, which advises avoiding:

  1. Sticky items like gum
  2. Hard candy
  3. Popcorn
  4. Tough foods such as nuts
  5. Thick tortilla chips

Beverages like coffee and tea can contribute to staining due to their tannin content. By being aware of these dietary choices and encouraging good oral hygiene practices, like brushing after meals, you can help ensure that your child’s braces remain intact and their smile stays radiant.

Choosing soft, comforting foods can make your child’s orthodontic journey much more pleasant and less stressful. Dairy products, soft bread, pasta, and ice cream can provide comfort while ensuring they feel confident and comfortable throughout their orthodontic journey.

This mindmap shows which foods and drinks can stain braces and what alternatives are better. Start at the center with the main topic, then follow the branches to see specific foods to avoid and comforting options that are safe to eat.

Preparation Tips: Cut Foods into Smaller Pieces to Protect Braces

As a parent, you might worry about how your child’s braces could affect their eating habits and overall comfort during treatment. Cutting items into smaller pieces can help ease those concerns. This simple practice not only makes chewing easier but also significantly reduces the pressure on brackets and wires. Imagine the frustration of extended orthodontic visits due to broken brackets caused by not cutting food properly. Research shows that patients who regularly slice their meals into manageable portions encounter fewer occurrences of broken brackets, which can lead to discomfort for your child and a longer journey to that beautiful smile.

You can encourage your child to slice soft fruits like bananas and berries, as well as tender proteins such as shredded chicken and flaky fish, to enjoy their meals safely. Additionally, it’s a great idea for parents to help prepare braces-friendly meals by ensuring that all items are cut into bite-sized pieces. By taking this proactive approach, you’re not just protecting those precious dental appliances; you’re also helping your child enjoy their meals more during treatment.

And don’t forget about oral hygiene! Rinsing with water after enjoying colorful foods can help keep those clear braces looking their best. Parents are also encouraged to pack braces-friendly lunches and snacks to support their children throughout their orthodontic journey. The what can’t you eat with braces list includes items to avoid, such as:

  • Hard or crunchy snacks like nuts and chips
  • Chewy or sticky items like caramel and gum
  • Products that require biting into, like whole apples and raw carrots

By choosing softer foods, you can help reduce pressure on your child’s sore teeth, making mealtime much more comfortable. By making these small adjustments, you can help ensure your child’s orthodontic journey is as smooth and enjoyable as possible.

This mindmap shows how to help your child with braces enjoy their meals. Start at the center with the main tips, then follow the branches to see specific recommendations for cutting food, what to eat, hygiene practices, and foods to avoid. Each branch helps you understand how to make mealtime easier and more comfortable for your child.

Drinks to Avoid: The Risks of Soda, Sports Drinks, and Fruit Juices

As a parent, you might worry about how sugary drinks could affect your child’s dental health during orthodontic treatment. Beverages like soda, sports drinks, and fruit juices can pose significant risks due to their high sugar content and acidity. Just imagine how a single sip of a soft drink can start to wear away your child’s tooth enamel, leading to lasting damage that could affect their smile for years to come.

Research shows that many athletes struggle with dental caries, often linked to their frequent consumption of these sugary drinks. The American Association of Orthodontists strongly advises against these beverages during orthodontic treatment, highlighting the importance of maintaining optimal dental health.

To protect your child’s smile, it’s best to limit or avoid these harmful drinks and encourage water or milk as healthier alternatives. Additionally, maintaining diligent dental hygiene practices while wearing braces is crucial. This means brushing more often and ensuring that food particles are thoroughly removed from between teeth and brackets to prevent complications.

You might also consider creating a what can’t you eat with braces list, along with braces-friendly foods such as:

  • Soft fruits
  • Cooked vegetables
  • Dairy products

to help your child make better dietary choices. By making informed choices and prioritizing dental hygiene, you can help ensure your child’s smile remains bright and healthy throughout their orthodontic journey.

This mindmap helps you see the connections between sugary drinks and dental health risks. Start at the center with the main topic, then follow the branches to explore the risks of specific drinks, healthier alternatives, and dietary choices that support dental hygiene.

Consult Your Orthodontist: Get Personalized Dietary Guidance from Silver Lake Orthodontics

Many parents worry about how their child’s diet might affect their orthodontic treatment. Here at Silver Lake Orthodontics, we understand that navigating dietary choices can be challenging during this time. Dr. Katz and Dr. Wan are here to provide you with personalized guidance that considers your care plan and dietary preferences. Regular consultations not only help you stay on track but also ensure that your child maintains optimal oral health throughout their orthodontic journey. When children receive personalized dietary advice, it can lead to a more comfortable experience and fewer complications, giving parents peace of mind. By discussing dietary restrictions and adhering to the what can’t you eat with braces list, you can help protect your child’s braces and support their journey to a healthier, more confident smile.

This mindmap shows how personalized dietary advice from orthodontists can help your child during treatment. Start at the center with the main idea, then follow the branches to see the roles of the orthodontists, the benefits of tailored advice, and important dietary restrictions.

Conclusion

As a parent, it’s natural to worry about what your child can eat while wearing braces. Avoiding certain foods and drinks is key to their success, as it directly impacts their orthodontic treatment and overall dental health. Keeping a close eye on what they can and can’t eat is key to their success. By steering clear of sticky, hard, sugary, biting, crunchy, and staining foods, you can help protect their braces from damage and ensure a smoother journey toward a beautiful smile.

Throughout this article, we’ve shared key insights about the types of foods to avoid.

  • Sticky and chewy candies can cling to brackets, leading to plaque buildup and potential decay.
  • Hard foods pose risks of broken brackets, while sugary snacks and drinks contribute to cavities and gum issues.
  • Biting into hard foods can exert excessive force on braces, and staining foods can leave marks on clear aligners.
  • Simple preparation tips, like cutting food into smaller pieces, can significantly reduce the risk of damage.

When you help your child make smart food choices, you’re not just protecting their braces; you’re supporting their journey to a beautiful smile. Consulting with orthodontic professionals, like those at Silver Lake Orthodontics, can provide personalized guidance tailored to your child’s needs. By prioritizing better food choices and oral hygiene practices, you can help your child navigate their orthodontic journey with confidence, ensuring that every meal is both enjoyable and braces-friendly. By making thoughtful food choices, you’re not just protecting their braces; you’re paving the way for a confident, radiant smile that they’ll cherish for years to come.

Frequently Asked Questions

Why should chewy candies and gummy snacks be avoided with braces?

Chewy candies and gummy snacks can cling to brackets, creating a perfect environment for plaque and increasing the risk of tooth decay. They can also put pressure on brackets, potentially dislodging them or bending wires, leading to extra dental visits and delays in treatment.

What percentage of orthodontic emergencies are linked to sticky candies?

Approximately 30% of orthodontic emergencies are associated with sticky candies.

What are some recommended alternatives to chewy candies for those with braces?

Soft options like dairy products, soft bread, pasta, and ice cream are recommended as alternatives to chewy candies.

What hard foods should be avoided while wearing braces?

Hard foods to avoid include nuts, ice, hard candies, chips, and popcorn, as they can lead to broken brackets or bent wires.

How do hard candies affect braces?

Hard candies can apply excessive force on braces, leading to broken brackets and delays in treatment.

What are the risks associated with sugary foods for children with braces?

Sugary foods can get stuck around braces, leading to plaque buildup and increasing the risk of cavities and gum issues. Regular brushing and flossing are essential to maintain dental health.

How much sugar can a single can of soda contain?

A single can of soda can contain as much as 8 teaspoons of sugar.

What is the importance of oral hygiene for children with braces?

Maintaining good oral hygiene through regular brushing and flossing helps keep teeth clean and prevents cavities, ensuring a healthy smile even after braces are removed.

Where can I get personalized guidance regarding braces and dietary restrictions?

For personalized guidance, consider scheduling a virtual consultation with Silver Lake Orthodontics.

List of Sources

  1. Sticky Foods: Why You Should Avoid Chewy Candies and Gummy Snacks
    • Top 5 Foods To Avoid With Braces | Palo Alto Orthodontics (https://paloaltoorthodontics.com/foods-to-avoid-with-braces)
    • 5 Foods To Avoid With Braces | Bliss Orthodontics (https://blissortho.com/5-foods-to-avoid-with-braces)
    • How Chewy Candy Affects Your Braces, Taylor Orthodontics, NM (https://mtaylorortho.com/how-chewy-candy-affects-your-braces)
    • Braces-Wearers, We Don’t Ban Foods to Hurt You – Scripps Poway Orthodontics (https://scrippsortho.com/braces-wearers-we-dont-ban-foods-to-hurt-you)
  2. Hard Foods: The Risks of Nuts, Ice, and Hard Candy
    • Foods to Avoid While Wearing Braces – Pioneer Orthodontics (https://pioneerortho.com/foods-to-avoid-while-wearing-braces)
    • 5 Foods To Avoid With Braces | Bliss Orthodontics (https://blissortho.com/5-foods-to-avoid-with-braces)
    • 10 Foods You Can’t Eat with Braces: Essential List for Parents – Silverlake Orthodontics (https://silverlakebraces.com/10-foods-you-cant-eat-with-braces-essential-list-for-parents)
    • Foods to Avoid with Braces Approved List | Signature Orthodontics (https://sigortho.com/foods-to-avoid-with-braces-and-whats-safe-orthodontist-approved-list)
    • Foods to Avoid with Braces | Epic Orthodontics (https://epicortho.com/resources/foods-to-avoid-with-braces)
  3. Sugary Foods: The Dangers of Soda, Candy, and Sweet Treats
    • Why Sugar is So Bad for Braces – Melbourne Orthodontics (https://melbourneorthodontics.com/blog/why-sugar-is-so-bad-for-braces)
    • Avoiding Sugar with Braces | Andrew W. Skorobatckyj, DDS | Parma, OH (https://skororthodontics.com/blog/830-2)
    • Sugary Treats and Braces | What to Avoid | GSO (https://bracestoday.com/sugary-treats-and-braces-what-to-avoid)
    • Drinking Soda with Braces (https://charlestonorthodonticspecialists.com/orthodontics-blog/drinking-soda-with-braces)
    • Drinking Soda With Braces Tips | Sonneveld Orthodontics (https://drsonneveld.com/drinking-soda-with-braces)
  4. Biting Foods: Avoiding Apples, Corn on the Cob, and Pizza Crust
    • Laguna Beach, CA, Orthodontist Talks About Eating Apples With Braces (https://kinserortho.com/laguna-beach-ca-orthodontist-talks-about-eating-apples-with-braces)
    • Eating Apples with Braces | More Harm than Good? (https://deltadentalia.com/a-healthy-life/healthy-living/eating-apples-with-braces)
    • Which Foods Should I Avoid To Prevent Damage To Braces? | Elm Tree Orthodontics (https://elmtreeorthodontics.com/which-foods-should-i-avoid-to-prevent-damage-to-braces)
    • Foods to Avoid with Braces Approved List | Signature Orthodontics (https://sigortho.com/foods-to-avoid-with-braces-and-whats-safe-orthodontist-approved-list)
    • Foods to Avoid While Wearing Braces – Pioneer Orthodontics (https://pioneerortho.com/foods-to-avoid-while-wearing-braces)
  5. Crunchy Foods: The Hazards of Popcorn, Chips, and Hard Vegetables
    • Foods to Avoid with Braces | Henry Orthodontics (https://henryadvancedorthodontics.com/foods-to-avoid-with-braces)
    • Which Foods Should I Avoid To Prevent Damage To Braces? | Elm Tree Orthodontics (https://elmtreeorthodontics.com/which-foods-should-i-avoid-to-prevent-damage-to-braces)
    • Can You Eat Popcorn with Braces? | Westrock Orthodontics (https://westrockortho.com/can-you-eat-popcorn-with-braces)
    • 5 Foods To Avoid With Braces | Bliss Orthodontics (https://blissortho.com/5-foods-to-avoid-with-braces)
    • Class One Orthodontics (https://class1ortho.com/blog/can-you-eat-popcorn-with-braces)
  6. Chewy Foods: The Trouble with Caramel, Taffy, and Chewy Granola Bars
    • Which Foods Should I Avoid To Prevent Damage To Braces? | Elm Tree Orthodontics (https://elmtreeorthodontics.com/which-foods-should-i-avoid-to-prevent-damage-to-braces)
    • 5 Foods To Avoid With Braces | Bliss Orthodontics (https://blissortho.com/5-foods-to-avoid-with-braces)
    • Foods to Avoid with Braces Approved List | Signature Orthodontics (https://sigortho.com/foods-to-avoid-with-braces-and-whats-safe-orthodontist-approved-list)
  7. Staining Foods: Avoiding Dark Berries, Soy Sauce, and Tomato Sauce
    • Foods to Avoid to Prevent Tooth Staining (https://drcrousesbraceplace.com/orthodontics-blog/foods-to-avoid-to-prevent-tooth-staining)
    • Can Clear Braces Stain from Coffee, Tea, or Wine? – Melanie Parker Orthodontics (https://drparkerortho.com/can-clear-braces-stain-from-coffee-tea-or-wine)
    • Can Clear Braces Stain from Certain Foods? | Smokey Point Orthodontics (https://smokeypointbraces.com/can-clear-braces-stain-from-certain-foods)
    • Foods to Avoid While Wearing Braces – Pioneer Orthodontics (https://pioneerortho.com/foods-to-avoid-while-wearing-braces)
    • Dailey Ortho’s Top Foods and Drinks to Avoid for a Brighter Smile (https://daileyortho.com/dailey-ortho-s-top-foods-and-drinks-to-avoid-for-a-brighter-smile)
  8. Preparation Tips: Cut Foods into Smaller Pieces to Protect Braces
    • Braces-Friendly Foods | Feller Orthodontics (https://drfellerortho.com/current-patients/braces-friendly-foods)
    • Which Foods to Avoid and Which Foods to Eat with Braces: Our Recommendations – Camellia Orthodontics (https://camelliaorthodontics.com/which-foods-to-avoid-and-which-foods-to-eat-with-braces-our-recommendations)
    • Braces-Friendly Recipes Your Whole Family Will Love | Smokey Point Orthodontics (https://smokeypointbraces.com/braces-friendly-recipes-your-whole-family-will-love)
    • Top Foods You Can and Can’t Eat With Braces (https://weecarepediatrics.com/top-foods-you-can-and-cant-eat-with-braces)
  9. Drinks to Avoid: The Risks of Soda, Sports Drinks, and Fruit Juices
    • Sports and Energy Drink Consumption, Oral Health Problems and Performance Impact among Elite Athletes – PMC (https://pmc.ncbi.nlm.nih.gov/articles/PMC9738880)
    • Soft Drinks and Orthodontic Treatment Are a Recipe for Disaster – Halgren Orthodontics (https://halgrenorthodontics.com/soft-drinks-orthodontic-treatment-recipe-disaster)
    • Sports Drinks Can Be Harmful to Teeth – Kids Dental Online – Plano & Carrollton (https://kidsdentalonline.com/dental-topics/tips-safety/sports-drinks-can-harmful-teeth)
    • Oral Hygiene & Sports Drinks – Cream Ridge Orthodontics (https://creamridgeortho.com/blog/oral-hygiene-sports-drinks)
    • Beware of Sports Drinks – They Can Damage Your Teeth… – Orthodontist Newark Middletown DE Invisalign Braces Honig Orthodontics (https://honigorthodontics.com/orthodontist-braces-middletown-newark-de-sports-drinks)
  10. Consult Your Orthodontist: Get Personalized Dietary Guidance from Silver Lake Orthodontics
  • Foods to Avoid with Braces – Tips from Dr. Laura Davis (https://dforthodon.com/navigating-your-diet-with-braces-essential-tips-from-davis-family-orthodontics)
  • How Does Nutrition Affect Orthodontics? | Gurnee, IL (https://gurneeorthodontist.com/nutrition-orthodontics-gurnee-il)
  • Impact of Diet on Orthodontic Treatment Success | Get It Straight (https://get-it-straight.com/blog/impact-of-diet-on-orthodontic-treatment)
  • How Does Diet Affect Orthodontic Treatment? | RiverView Orthodontics (https://rivervieworthodontics.com/how-does-diet-affect-orthodontic-treatment)
  • Dietary experiences during fixed orthodontic treatment (https://apospublications.com/dietary-experiences-during-fixed-orthodontic-treatment)